Kelly's Famous Meatloaf (Slow Cooker) w/Cheddar Cheese and Macaroni

Today was work from home day, which means slow cooker dinner day. I love a good meat loaf. There are so many variations on the meat loaf, but I'm pretty much a plain Jane meat loaf kinda gal. Meat loaf is one dish it never would have occurred to me to cooking the slow cooker. One reason is that awesome little crust you get on the outer edges when cooked in the oven. But, this recipe from my Southern Living Slow-Cooker Cookbook is too awesome not to eat over and over.

I decided to make mac 'n cheese with it instead of mashed potatoes, which I would normally make, since we just had potatoes with the CFS on Sunday. The recipe I like to use is one I saw Rachael Ray make years ago on her show. It is probably the best homemade mac 'n' cheese I've ever had--perfectly creamy and cheesy. It also travels well--I've taken it to potlucks with friends and work.

Kelly's Famous Meat Loaf

(Southern Living Slow-Cooker Cookbook, 2006)

Prep: 9 minutes
Cook: 5 hours
Slow-Cooker Size: 3-quart oval

• 1 1/2 pounds ground round
• 1 (1-oz) envelope dry onion soup mix
• 1 cup ketchup, divided
• 1/4 c. water
• 3/4 c. fine, dry breadcrumbs
• 1 large egg
• 1 c. (4 oz.) shredded sharp Cheddar cheese
• 1 tbsp. Worcestershire sauce
• 1/4 tsp. pepper
• 1 tbsp. light brown sugar
• 1 tsp. prepared mustard

Combine ground round, soup mix, 1/2 cup ketchup, and next 6 ingredients; shape mixture into 8- x 4-inch loaf. Place loaf into lightly greased 3-quart oval slow cooker.
Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 3 hours. Remove ceramic insert from cooker, and carefully pour grease off meat loaf; return insert to cooker.
Stir together remaing 1/2 cup ketchup, brown sugar, and mustard in a small bowl; spread over meat loaf.
Cover and cook on LOW 1 more hour or until meat loaf registers 160. Remove meat loaf from ceramic insert, and let stand 10 minutes before serving. Makes 6 to 8 servings.

Sissy's Variations:
I try to use ground turkey as much as possible in place of ground beef. We've gotten to where we don't really even notice the difference. But, I still have a small aversion to ground turkey in large "chunks"--burgers (I'm almost over this one), loaves, balls. So, for this dish, I mix half ground turkey with half VERY lean ground beef. This time I also went ahead and used a pound of each for a 2-lb loaf. I just adjusted the cooking time 30 minutes at each level and it turned out fine.
I also use low fat cheese because I have it on hand and it is just one more place to cut back fat and calories.
As I've mentioned before, I have an 8-quart slow cooker, but I don't find that to be a hinderence in this recipe. If anything, it might help in that it keeps too much of the grease from getting on too much of the loaf.

Cheddar Cheese and Macaroni
(Rachael Ray 30-Minute Meals 2, 2003)

• 1 pound elbow macaroni, cooked 8 minutes or al dente to package directions
• 1 tbsp. vegetable oil or olive oil (once around the pan)
• 2 tbsp. butter
• 3 tbsp. flour
• 1 1/2 c. whole or 2% milk
• 3 c. shredded sharp white cheddar cheese
• 1/2 tsp. nutmeg, ground or freshly grated
• 1/4 tsp. cayenne pepper (a couple pinches)
• Salt, to taste

Heat a medium-size deep skillet over medium heat. Add oil and butter. When butter melts into oil, stir in flour. Gently cook, whisking flour and butter together, until smooth and flour has had a chance to cook, about 3 minutes. Slowly add milk while continuing to whisk. Gently bring milk to a bubble while stirring frequently. Allow the milk to thicken a bit, then stir in 2 cups of shredded cheddar cheese, a handfull at a time. Season sauce with nutmeg an cayenne. Taste and add a little salt, if you like. Add cooked pasta to the sauce and coat completely by turning over and over in the cheese sauce. Transfer to a baking dish, top with remaining cheese, and place under a hot broiler for a minute to brown the top.

Sissy's Variations:
This recipe is way too heavy and fattening for a normal, everyday meal, so I took some steps to lighten it up.
I used skim milk instead of whole. I actually meant to buy some fat free half and half, which I've used in another light mac 'n' cheese recipe, but I forgot, so I used what I had on hand. The trick to using skim milk in something like this is to heat it slower than you normally would. But, I had no problem with it thickening right up.
I also use Smart Balance Whipped as opposed to regular butter. Fewer calories, less fat, less sodium, and good things like Omega 3 added. And you still get the butter taste.
I prefer to use the Ronzoni pastas. I don't really like whole wheat so much, so this is a good compromise. It may still be higher in carbs, but it also has good things like more protein, more fiber, and I think the Omega 3 too.
And, like in the meat loaf, I used low fat cheese. I used a combo of pre-shredded medium cheddar and a block of Cabot reduced fat sharp. The cabot reduced fat is a bit more expensive than a generic cheese, but it's really good. I do use the white cheddar when I'm making this dish for a potluck, but the difference isn't THAT great.

BBQ Chicken Pizza

I've seen BBQ pizza recipes before and for some reason, it just really sounded good on this night and I had everything on hand to make it except the dough. I do like to make my own pizza dough and make it frequently, but it can be a little time consuming on a weeknight, so I keep the refrigerated kind on hand for when the pizza craving attacks. I was very pleased with the outcome and Bill really liked, which was a huge plus.

BBQ Chicken Pizza
Ingredients:
pizza dough (homemade or store bought)
1 lb. boneless, skinless chicken breast
BBQ sauce
mozzarella cheese
sharp cheddar cheese
red onion, chopped

1. Spray grill with cooking spray and preheat grill. Season chicken with salt (or salt substitute), pepper, and garlic powder. Grill chicken until cooked through, turning as needed.

2. When chicken is almost done, coat lightly with BBQ sauce. Remove from grill to cool. While chicken cools, place pizza dough on pizza or cookie sheet.

3. Spread BBQ sauce on pizza dough almost to the edge, leaving a small crust. Sprinkle with a little bit of mozzarella and a large amount of cheddar cheese, enough to cover the BBQ sauce.

4. Cut chicken into small chunks and sprinkle over cheese. Sprinkle with a little more cheddar cheese and chopped onion. Drizzle with BBQ sauce.

5. Bake according to pizza dough directions, usually around 15 minutes.

Sissy's Variations:
For the BBQ sauce, I had both regular and hot and spicy on hand. I figured the hot and spicy would be too hot for spreading, so I used it on the chicken and the regular as the "pizza sauce." It was a perfect combo. I also used cheeses that were either low fat and/or made with 2% milk to cut back on calories. No problems with melting. And, of course, only half the pizza had onion, since I don't like uncooked onion.

Black Bean and Cheese Enchiladas

We're meat eaters around here. I've only successfully made one other meatless meal that we both really loved, kept us satisfied, and that I would certainly make again. But, I was really looking to keep costs down this week and went to the pantry and fridge for things I already had on hand. It's certainly nothing original and nothing terribly spectacular, but they turned out really good.

Black Bean and Cheese Enchiladas

Ingredients:
(All ingredients can be adjusted based on how many enchiladas you are making; I made seven.)
2 cans black beans, drained and rinsed
enchilada sauce (I used leftovers of the sauce I used for the Avocado Enchiladas), about 2 c.
1/2 block 2% sharp cheddar cheese, shredded
onions, chopped
shredded colby jack cheese
corn tortillas

1. Heat black beans on stovetop or  in microwave until warm, but not mushy. I added some garlic powder for flavor. Re-heat enchilada sauce.

 

 

2. Quick "fry" tortillas in oven (spray tortillas with cooking spray and cook on baking sheet in oven set to 350 until they are just pliable).

3. Fill tortillas with beans, cheddar cheese, and onions (I don't eat onions like that, so only Bill got onions). Roll and place seam side down in baking dish.

4. Pour enchilada sauce evenly over enchiladas. Top with colby jack cheese.

5. Bake in 350 degree oven until cheese melts, about 5-10 minutes.

Sissy's Variations:
As I mentioned, I didn't use onions since I don't like them. Bill also had his topped with extra chopped onions. I'd like to try these with different beans just to experiment, but these were great as is!

An All-time Fave: Chicken Spaghetti

One of my very favorite dishes of all time is the Chicken Spaghetti my mom cooks. Now, the fact that it's something my mom cooks is something pretty amazing all by itself. My mom, you see, doesn't really cook. She married men who could cook, and that is where I learned much of what I know about cooking--from my dad and my stepdad, both of whom are great cooks. But, Chicken Spaghetti is something my got from her mom and she's been cooking it for me forever. We rarely get to eat it because nobody else likes it quite like we do; they just tolerate it.

Mom says she has the recipe somewhere, but I've never used. I just sort of go from memory and occasionally call Mom to make sure I'm not forgetting something. It's super simple and makes great leftovers. But WARNING it makes A LOT. I suppose there are ways to cut it down, but for us, it just doesn't work unless you make a lot.

Chicken Spaghetti

Ingredients:
1 whole fryer chicken
1 lb. spaghetti
1 lb. Velveeta cheese
2 cans stewed tomatoes (Italian style or regular)
1 can sweet peas, drained
1 can cream of chicken soup (optional, use only if necessary)

1. Boil chicken in large stock pot until done (about 1.5 hours).

2. Remove chicken from pot and set aside to cool. Save broth.

3. Once broth cools a bit, skim fat from top and discard. Bring broth back to a boil and cook spaghetti in broth according to package directions. The pasta should absorb most of the liquid, leaving no need to drain. If there is too much excess liquid, drain off some.

4. Leave pot on burner and reduce heat to medium low. Cube Velveeta into pasta, stirring frequently to allow cheese to melt and to keep it from burning on the bottom.

 

5. De-bone and de-fat chicken and shred into pot. (I just pull the chicken off the bone, discarding the skin and fat, and shred with my fingers. Some people can't do that, so use your favorite method.)

 

6. Add tomatoes, breaking up the tomatoes with your hands or a fork. Allow to heat through.

 

7. Add peas just before serving.

 

 

Sissy's Variations:
The cream of chicken soup is used to thicken the spaghetti up if needed (as well as add some extra flavor). Mine was pretty thick this time on it's own, so I didn't use it. I had 2% Velveeta cheese on hand, so I used that without any difference in taste.

It was super yummy, as always. Bill even raved about it. And I will be eating on it for a week!

Thrown Together Meatloaf

And by meatloaf, I mean turkey meatloaf. We don't really eat ground beef (or much red meat) around here anymore, so meatloaf is made with turkey. It was Friday night and my little brother was starting in his first varsity football. Even though he was going to be playing at a high school right down the street from my house, we still needed to be able to have a quick meal to get there on time. And I still wanted something kind of healthy--or at least not fast food!

So, I thought about the fact that I still had enough mashed potatoes leftover from Thursday night's dinner, so I wanted to make something to go with that. I had a pound of turkey, so I thought, hey, I can throw together a meatloaf. I have a lot of recipes for meatloafs,  and I have made many using no recipe at all. This is one of those, but I'll give you the basics.

Ingredients:
1 lb. ground turkey
ketchup
mustard
egg white
bread crumbs
garlic powder
ground pepper
brown sugar

1. Preheat oven to 350. Cover baking sheet with foil and spray with cooking spray.

2. Mix ketchup, mustard, egg white, bread crumbs, and seasonings in bowl.

3. Add turkey to mixture and mix just until combined (do not over mix).

 

4. Transfer to baking sheet and shape into loaf.

5. In small bowl, mix ketchup, mustard, and brown sugar (all to taste).

6. Bake about 30 minutes (or until almost done). Remove from oven and spread ketchup mixture over top of loaf.

7. Continue cooking until done (about 45 minutes to an hour).

Sissy's Variations:
I used dijon mustard this time because we were out of regular mustard and I thought it still turned out great. All of the ingredients are to taste and can be adjusted based on the amount of meat.

Stinky Cheese Chicken and Skinny Mashed Potatoes

That's the best way to describe Parmesan Crusted Chicken for me. I absolutely despise the way Parmesan cheese smells, especially when cooking, and I really don't like the way it tastes all that much, but sometimes it's awesome. I've done a lot of different version of Parmesan Crusted Chicken over the years, and this one is by no means original. It's just a compilation of so many different recipes I've seen and used.

The skinny mashed potatoes are all mine. I love mashed potatoes, but the way my grandmother makes them (the best EVER) would have me at least 50 pounds heavier if I made them on a regular basis. For a long time I didn't even realize I was making "skinny" mashed potatoes--I was just using low fat/low cal stuff I always have on hand. But I love them, so does Bill, and my little brothers still say I make the best mashed potatoes.

Parmesan Crusted Chicken

Ingredients:
1 lb. boneless, skinless chicken (I had three breasts)
1 tbsp. flour
1/4 c. grated parmesan/Romano/asiago blend cheese
1/8 c. Italian style bread crumbs
1/8 c. shredded parm/Romano blend cheese
garlic powder (to taste)
fresh ground pepper (to taste)
2 egg white, slightly beaten
splash of skim milk

1. Pat chicken dry and trim any skin/fat.

2. Heat oven to 375. Cover baking sheet with foil (for easy cleanup) and spray with light coat of cooking spray.

3. Mix flour, bread crumbs, cheeses, garlic powder, and pepper in shallow dish (a pie plate works well). In separate dish, beat egg whites with milk.

4. Dredge chicken through egg whites, allowing excess drip off. Coat chicken with cheese mixture. Place chicken on prepared baking sheet. Sprinkle and press leftover cheese mixture on top of chicken. Spray with light coat of cooking spray.

5. Bake for 30 minutes or until chicken is thoroughly cooked and breading is a golden brown.

Sissy's Variations:
I think next time I will use a bit more bread crumbs. But other than that, it turned out great.

Skinny Mashed Potatoes

Ingredients:
potatoes of choice, peeled, and cubed
4 garlic gloves, cracked
skim milk
Smart Balance butter
I Can't Believe It's Not Butter spray
garlic powder

1. Make sure potatoes are cubed pretty small for faster cooking. Place potatoes and garlic in pot and just cover with water. Cover pot and bring to boil. Cook until fork tender, about 20 minutes.

2. Drain potatoes and put back in hot pot to get rid of excess moisture.

3. Add a splash or two of milk, about 1 tbsp. butter, and garlic powder (to taste) to potatoes and mash with potato masher.

4. Add more milk, but not so much that you can see the milk--too much milk with result in a gluey consistency. Spray with spray butter (5-10 sprays). Mix with hand mixer (or in standing mixer) until desired consistency--add milk as needed.

Sissy's Variations:
I change this up depending on the meal and what I have on hand. For this meal, I added parmesan cheese to go with the chicken. Next time I will add more.

Steak and Potatoes

So, we love a good steak in our house. Bill actually cooks the steaks quite a bit. Three years ago, for Valentine's Day, he decided that he would cook dinner for me. He looked up some recipes, went to the store and bought ingredients, and cooked all by himself. He picked a steak dish with a cream sauce/dressing over salad. It was really good. He also "discovered" a new way to cook steaks at home. I grew up on steak cooked on a grill, so it never really occurred to me to cook them any other way.

So, in our house, steaks are seared on the stovetop, in a pan, then transferred to stove to finish cooking under the broiler. We also love to eat steaks at Outback Steakhouse, and their method is searing before cooking, so I suppose it makes sense that's how we'd cook them.

So for tonight's menu, I chose steaks, twice baked potatoes, and green beans. (I meant to make garlic bread, but I never got around to it.) All of these "recipes" are ingredients I sort of threw together and that can be adjusted to taste/dietary restrictions.

Steak Marinade:
garlic, finely chopped
shallot, finely chopped
onion, finely chopped
parsley, chopped
red wine vinegar
olive oil
Worcestershire sauce
salt substitute
fresh ground pepper
salt free steak seasoning
cayenne pepper

Mix all ingredients in large plastic bag. Marinate steaks for at least one hour.

Heat pan over medium high heat with a little olive oil or cooking spray. Make sure you use an oven-proof pan. Turn oven to broil. Sear steaks for about 30 seconds on each side. You want them just browned on the outside. Transfer pan to oven and cook to desired doneness. We like medium to medium rare, so about five minutes each side. I don't have a pan large enough to cook both steaks at once (they were pretty big sirloins), so I transferred the first steak to a baking sheet and covered tightly with foil, then cooked the second.

Twice Baked Potatoes:
two large baking potatoes, scrubbed and rinsed
garlic cloves (I used four)
butter (I used a little Smart Balance butter and I Can't Believe It's Not Butter spray)
sour cream (light sour cream)
bacon (low sodium, cooked in microwave)
Parmesan/Fontina/Asiago/Romano cheese blend
sharp cheddar cheese (I used light)

Pre-heat oven to 400. Poke holes in and spray potatoes with cooking spray and wrap with foil. Place garlic gloves on sheet of aluminum and toss with a little olive oil; wrap. Place potatoes and garlic on baking sheet. Garlic was done in about 30 minutes. The potatoes took about an hour. Allow the potatoes to cool just enough to handle. Cut slit in top and spoon out the insides, leaving just the skin. To the potatoes add the roasted garlic and next four ingredients (amount is purely based on taste) and loosely mash together with fork. Spoon mixture back into potato skin and top with cheddar cheese. Put potatoes back in oven and bake until cheese is melted.

Green Beans:
frozen green beans, thawed
olive oil and olive oil cooking spray
garlic, chopped
onion, chopped
fresh ground black pepper
vinegar
butter

Heat pan over medium heat with a little olive oil and cooking spray. Saute onions and garlic until slightly tender. Add green beans to pan and coat with a little more cooking spray. Saute green beans until almost cooked through. Add vinegar and pepper and reduce heat. Just before serving, add a little butter or spray butter (I used spray).

Sissy's Variations:
For the steak, I think I will sear just a little longer next time. I don't think mine turned out as well because I didn't sear as long. And I'll probably use less vinegar next time.
For the potatoes, I think more roasted garlic, but they were just about perfect. Oh, and I'll make sure I'm not out of green onions next time.
For the green beans, I want to try them with fresh next time and maybe add a little Parmesan cheese at the end.

Overall, the steaks tasted good, although Bill's wasn't a very good cut. The potatoes were awesome. Bill said it was the best potato he'd ever had. Bill didn't like the green beans and I thought they were just okay. But, still, an all-around good dinner, which is good because I burned myself again on the stupid pan that came out of the oven!

Dinner Divas: Chicken Cobb Burger

So, I frequent the What's Cooking (or What's for Dinner) message board on The Nest. A couple of girls started a cooking blog group called Dinner Divas. Deal is, each month we are given a choice of four recipes and we will make at least two a month. One of my favorite parts is that we can make the recipe exactly as is or we can make our own variations. If you haven't noticed, I like variations.

Anyway, the first dish was the the Chicken Cobb Burger from Bobby Flay. The original looked good, but for taste, calories, and just because reasons, I make a few changes.

Original Recipe:

Ingredients
For the burgers:
8 (1/2- thick) strips bacon
1 1/2 pounds ground chicken, 90 percent lean
2 tablespoons canola oil
Salt
Freshly ground black pepper
1/2 cup crumbled blue cheese
4 burger buns, split
1 large ripe beefsteak tomato, cut into 4 slices
1 ripe avocado, peeled, pitted and cut into 8 slices

For the vinaigrette:
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, finely chopped
1/4 teaspoon sugar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons olive oil
1 cup finely shredded romaine lettuce

For the burgers:
Heat the grill to medium.
Place the strips of bacon on the grill (lay them across the grate so they don't fall through) and grill for 3 to 4 minutes on each side, until golden brown and slightly crispy. Remove the bacon to a plate lined with paper towels. Increase the heat of the grill to high.
Form the meat into 4 (8-ounce) burgers, brush with the oil and season with salt and pepper on both sides. Grill the burgers until golden brown on both sides and cooked completely through, about 5 minutes per side. Top the burgers with the blue cheese, close the cover, and continue cooking until the cheese begins to melt, about 1 minute longer.
Place the burgers on the bottom half of each bun and top with a slice of tomato, 2 slices of avocado, 2 slices of bacon and some of the dressed romaine. Cover each burger with the bun tops and serve.

For the vinaigrette:
Whisk together the vinegar, lemon juice, mustard, Worcestershire, garlic, sugar, salt, pepper and oil in a small bowl. Cover and refrigerate for at least 30 minutes before using to allow the flavors to meld.
Just before assembling the burgers, place the romaine in a medium bowl and toss with the vinaigrette.

Sissy's Variation:
Bill used the ground chicken for something earlier this week and the store I went to today didn't have any, so I had to go with ground turkey (1 pound).

For calorie purposes, I went with only 4 slices of bacon (low sodium, to boot!) and 1/4 c. of blue cheese. I also went with less blue cheese to see how well we would like it since it is kind of strong. I also decided to try these two ingredients IN the burger, so I ran them through the food processor and mixed them into the patties, which also had garlic powder, salt substitute, and pepper. I made three burgers.
Since Bill prefers pan fried burgers to grilled, I cooked the bacon in the microwave and the burgers in a pan.


When I looked at the add ons to burger (tomato and avocado) and the ingredients for the vinaigrette, somehow I saw guacamole, which I happen to love and love on a burger.
With the rest of the vinaigrette ingredients, I decided to make a spread for the burgers.

Guacamole:
avocado
tomato
red onion
jalepeno
garlic
cilantro
lime juice (which I actually forgot!)

I just throw all the ingredients except the avocado into the food processor until I get a pico de gallo-like consistency and add as much as desired to mashed avocado. Salt and pepper to taste.

Dijon Spread:
prepared dijon mustard
red wine vinegar
Worcestershire sauce
mayo

Wisk all ingredients together and spread on toasted bun.



Honestly, we both really liked the outcome. I think I will probably go a little stronger on the blue cheese next time. I served with homemade oven fries (sliced thin and cooked in cooking spray).