More Lightened Up Desserts

In honor of my friends Darren and Stacy, I thought I'd post a couple more desserts from my Lighten Up! 5-Ingredients Less Fat Recipes cookbook. After I posted the Mexican Chocolate Cake recipe, Darren decided to go home and bake it for Stacy. She was impressed. So, here are a couple more recipes that are equally as tasty. I haven't made them recently, but they are tried and true!

3 Ingredient Chocolate Cake
Ingredients:
1 (16 oz.) can dark sweet cherries, drained, syrup reserved
5 egg whites
1 reduced fat chocolate cake mix

1. Puree cherries in food processor.
2. Mix pureed cherries and egg whites in a large bowl with electric mixer.
3. Add dry cake mix and 1/4c. reserved cherry juice.
4. Mix well, and pour into a sprayed 9" x 13" pan. Bake at 350 for 30 minutes.
12 servings; per serving: 225 calories, less than 4g of fat

Sissy's Variations: I like to make this cake in a bundt. I don't know what made me do that, but I really like that you get way more than the 12 servings and it's easy to transport.

Banana Pudding
When I first started using this cookbook, I made my husband (then my boyfriend) highlight all the recipes in it that he thought he would like. This one got highlighted and marked with "oh yes!" It did not disappoint. It's so good, that you don't even miss what's missing.
Ingredients:
1 large (6 servings) pkg. sugar free vanilla instant pudding
2 1/2 c. skim milk
1 (8 oz.) tub frozen light whipped topping, thawed
3/4 c. POST GRAPE-NUTS Brand Natural Wheat and Barley Cereal
4 bananas, sliced

1. Mix pudding mix and mild in a large bowl with a whisk.
2. Add thawed whipped topping.
3. Layer in a serving dish: half the cereal, half the banana slices, half the pudding.
4. Repeat layers.
5. This must be refrigerated 6 hours or up to overnight for the cereal to become soft.
8 servings; per serving: 200 calories, 4g fat

Sissy's Variations: I can't think of any variations that I've ever done myself except adding a few banana slices decoratively on top of the cereal. I've been meaning to try this with the lower calorie/lower fat/light 'Nilla Wafers used in classic Banana Pudding.

Mexican Chocolate Cake

Finally updating with a new recipe. Not really a new recipe to me, though. This Mexican Chocolate Cake is an old, easy standby that's not only super yummy, but also lower in calories and fat than most cakes (most desserts, in general). This makes it vastly different from the other recipes in my blog!

I made the cake for a Cinco de Mayo potluck lunch at the office and had one request for the recipe and multiple compliments on the cake, so what better way to start back on the blog?

The recipe is from my Lighten Up! 5-Ingredient Less Fat Recipes cookbook.

Ingredients (cake):

• 5 egg whites
• 2 1/2 c. unsweetened cinnamon applesauce
• 1 reduced fat chocolate cake mix
• 2 tsp. vanilla
• 1 tsp. cinnamon
  

1. Beat egg whites with electric mixer until foamy.
2. Mix in applesauce.
3. Add dry cake mix, vanilla, and cinnamon.
4. Mix at medium speed for 1 minute.
5. Spread in sprayed and floured 9" x 13" pan.

Ingredients (topping:)

• 2 tbsp. sugar
• 3/4 tsp. cinnamon

1. Mix topping ingredients and sprinkle on top.
2. Bake at 350 for 25 to 30 minutes.
12 servings; per serving: 220 calories, 3g fat

Sissy's Variations: I can never seem to find unsweetened cinnamon applesauce, so I just use plain unsweetened and add cinnamon until I think it looks right. Sorry, measurement! I also just spray the pan with cooking spray, but don't flour and have never had an issue with sticking.

Black Bean and Cheese Enchiladas

We're meat eaters around here. I've only successfully made one other meatless meal that we both really loved, kept us satisfied, and that I would certainly make again. But, I was really looking to keep costs down this week and went to the pantry and fridge for things I already had on hand. It's certainly nothing original and nothing terribly spectacular, but they turned out really good.

Black Bean and Cheese Enchiladas

Ingredients:
(All ingredients can be adjusted based on how many enchiladas you are making; I made seven.)
2 cans black beans, drained and rinsed
enchilada sauce (I used leftovers of the sauce I used for the Avocado Enchiladas), about 2 c.
1/2 block 2% sharp cheddar cheese, shredded
onions, chopped
shredded colby jack cheese
corn tortillas

1. Heat black beans on stovetop or  in microwave until warm, but not mushy. I added some garlic powder for flavor. Re-heat enchilada sauce.

 

 

2. Quick "fry" tortillas in oven (spray tortillas with cooking spray and cook on baking sheet in oven set to 350 until they are just pliable).

3. Fill tortillas with beans, cheddar cheese, and onions (I don't eat onions like that, so only Bill got onions). Roll and place seam side down in baking dish.

4. Pour enchilada sauce evenly over enchiladas. Top with colby jack cheese.

5. Bake in 350 degree oven until cheese melts, about 5-10 minutes.

Sissy's Variations:
As I mentioned, I didn't use onions since I don't like them. Bill also had his topped with extra chopped onions. I'd like to try these with different beans just to experiment, but these were great as is!

Thrown Together Meatloaf

And by meatloaf, I mean turkey meatloaf. We don't really eat ground beef (or much red meat) around here anymore, so meatloaf is made with turkey. It was Friday night and my little brother was starting in his first varsity football. Even though he was going to be playing at a high school right down the street from my house, we still needed to be able to have a quick meal to get there on time. And I still wanted something kind of healthy--or at least not fast food!

So, I thought about the fact that I still had enough mashed potatoes leftover from Thursday night's dinner, so I wanted to make something to go with that. I had a pound of turkey, so I thought, hey, I can throw together a meatloaf. I have a lot of recipes for meatloafs,  and I have made many using no recipe at all. This is one of those, but I'll give you the basics.

Ingredients:
1 lb. ground turkey
ketchup
mustard
egg white
bread crumbs
garlic powder
ground pepper
brown sugar

1. Preheat oven to 350. Cover baking sheet with foil and spray with cooking spray.

2. Mix ketchup, mustard, egg white, bread crumbs, and seasonings in bowl.

3. Add turkey to mixture and mix just until combined (do not over mix).

 

4. Transfer to baking sheet and shape into loaf.

5. In small bowl, mix ketchup, mustard, and brown sugar (all to taste).

6. Bake about 30 minutes (or until almost done). Remove from oven and spread ketchup mixture over top of loaf.

7. Continue cooking until done (about 45 minutes to an hour).

Sissy's Variations:
I used dijon mustard this time because we were out of regular mustard and I thought it still turned out great. All of the ingredients are to taste and can be adjusted based on the amount of meat.

Stinky Cheese Chicken and Skinny Mashed Potatoes

That's the best way to describe Parmesan Crusted Chicken for me. I absolutely despise the way Parmesan cheese smells, especially when cooking, and I really don't like the way it tastes all that much, but sometimes it's awesome. I've done a lot of different version of Parmesan Crusted Chicken over the years, and this one is by no means original. It's just a compilation of so many different recipes I've seen and used.

The skinny mashed potatoes are all mine. I love mashed potatoes, but the way my grandmother makes them (the best EVER) would have me at least 50 pounds heavier if I made them on a regular basis. For a long time I didn't even realize I was making "skinny" mashed potatoes--I was just using low fat/low cal stuff I always have on hand. But I love them, so does Bill, and my little brothers still say I make the best mashed potatoes.

Parmesan Crusted Chicken

Ingredients:
1 lb. boneless, skinless chicken (I had three breasts)
1 tbsp. flour
1/4 c. grated parmesan/Romano/asiago blend cheese
1/8 c. Italian style bread crumbs
1/8 c. shredded parm/Romano blend cheese
garlic powder (to taste)
fresh ground pepper (to taste)
2 egg white, slightly beaten
splash of skim milk

1. Pat chicken dry and trim any skin/fat.

2. Heat oven to 375. Cover baking sheet with foil (for easy cleanup) and spray with light coat of cooking spray.

3. Mix flour, bread crumbs, cheeses, garlic powder, and pepper in shallow dish (a pie plate works well). In separate dish, beat egg whites with milk.

4. Dredge chicken through egg whites, allowing excess drip off. Coat chicken with cheese mixture. Place chicken on prepared baking sheet. Sprinkle and press leftover cheese mixture on top of chicken. Spray with light coat of cooking spray.

5. Bake for 30 minutes or until chicken is thoroughly cooked and breading is a golden brown.

Sissy's Variations:
I think next time I will use a bit more bread crumbs. But other than that, it turned out great.

Skinny Mashed Potatoes

Ingredients:
potatoes of choice, peeled, and cubed
4 garlic gloves, cracked
skim milk
Smart Balance butter
I Can't Believe It's Not Butter spray
garlic powder

1. Make sure potatoes are cubed pretty small for faster cooking. Place potatoes and garlic in pot and just cover with water. Cover pot and bring to boil. Cook until fork tender, about 20 minutes.

2. Drain potatoes and put back in hot pot to get rid of excess moisture.

3. Add a splash or two of milk, about 1 tbsp. butter, and garlic powder (to taste) to potatoes and mash with potato masher.

4. Add more milk, but not so much that you can see the milk--too much milk with result in a gluey consistency. Spray with spray butter (5-10 sprays). Mix with hand mixer (or in standing mixer) until desired consistency--add milk as needed.

Sissy's Variations:
I change this up depending on the meal and what I have on hand. For this meal, I added parmesan cheese to go with the chicken. Next time I will add more.

Dinner Divas: Catfish Po Boy Sandwiches

As I mentioned previously, I am involved in a cooking blog group called the Dinner Divas. We have a choice of four recipes a month, and we make two, with or without our own variations, and blog about them.

My next pick was the Catfish Po Boy Sandwich, which came from Cooking Light, which I was really happy about.

Recipe

Ingredients:
2 tablespoons fat-free milk
1 pound catfish fillets, cut into 2 1/2-inch pieces
1/2 teaspoon salt
1/4 cup yellow cornmeal
1 tablespoon Cajun seasoning (such as McCormick) 
2 teaspoons vegetable oil
1 tablespoon white wine vinegar
2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 1/2 teaspoons sugar
Dash of crushed red pepper
2 cups bagged broccoli coleslaw
4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

Method:
Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.

Sissy's Variations:
The first two things I varied, I stole from the version on The Shannon's Kitchen blog. The first was simply to substitute the Cajun seasoning with Mrs. Dash Chipotle Seasoning. I also just used one large piece of fish, cut in half, instead of nuggets.

Next was I was I decided to bake "fry" them instead of frying. Even though it only called for a small amount of oil, I still decided I would try to omit that little bit of fat. I thought that worked out really well.

 

The last change I made was the coleslaw. Neither of us likes coleslaw, but I decided to play with the dressing for the coleslaw. I mixed it up as directed and added dried dill and a little pepper and salt substitute. I used this to dress the sandwiches and they were fabulous.

Served with shredded lettuce and tomato for Bill. And I just used some whole wheat bakery buns I bought earlier in the week.

Mexican Rice

I really like Mexican rice. A lot of time at Mexican restaurants, I'll order double rice instead of beans. No, that's not the healthiest option, but I like, darn it! I've tried for a long time to get a good homemade Mexican rice. I don't really like the boxed stuff because they have too much sodium and other stuff.

So, I wanted to make a side dish to go with the Avocado Enchiladas and decided to try once again to attempt  the rice.

Ingredients:
low sodium chicken broth
rice
shallots, chopped
onion, chopped
garlic, chopped
jalapeno, chopped
olive oil and/or cooking spray
canned tomatoes (I had a can of petite diced)
frozen corn
cilantro, chopped

Heat olive oil and/or cooking spray in pan over medium high heat. Saute onion, garlic, and shallot until soft. Add rice and saute until light golden brown. This is one of my favorite tricks for adding more flavor to rice.

In same skillet or in a sauce pan, mix chicken broth and rice, and cook according to directions (I used regular rice, so mine cooked for 20 minutes). Once rice is cooked, add tomatoes with juice (I only ended up using about 3/4 of the can. Add corn (I set out to thaw slightly and it thawed the rest of the way once added to the hot rice). Add cilantro right before serving.

Sissy's Variations:

I didn't have much jalapeno, so next time I will add more of that.

Avocado Enchiladas

There are no words to describe the greatness of this dish. I knew the minute I saw the recipe that I had to make them as soon as possible. Basically it takes two of my favorite things--guacamole and enchiladas and makes them into one fabulous meal.

I also liked that this was a meatless meal. We had it the night after we had eaten steaks for dinner, so it was a perfect counterpoint to that. This meal is a definite keeper.


Recipe (from Gillian's Goodies blog)
Ingredients:
2 ripe avocados
1/8 red onion, finely chopped
1/4 cup cilantro leaves, roughly chopped
Lime juice
1/4 jalapeno pepper, seeded and chopped
1/2 tomato, seeded and diced
1 clove garlic, crushed
1/4 tsp. cumin
Salt and black pepper to taste
2 flour tortilla
Enchilada sauce
A little grated sharp Cheddar or Monterrey Jack cheese
Additional cilantro leaves

Method:
1. Preheat oven to 350 degrees. Spray a glass baking dish with cooking spray. Smush up the avocado in a glass bowl. Add the onion, garlic, cilantro, cumin, tomatoes, jalapeno, lime/lemon juice, and salt and pepper. Mix together as you would if you were making guacamole (um, this really is a guacamole!)

2. Spoon the avocado mixture into the tortillas and roll them up. Place tortillas in the prepared baking dish and cover with enchilada sauce. Sprinkle with cheese. Bake in a 350-degree oven for 20 minutes. Sprinkle with additional cilantro just before serving.


Sissy's Variations:Like it says above, this is just guacamole, so I made my usual. I decided to make my own enchilada sauce so I could control things like sodium (recipe below). I also used corn tortillas because that's how we make them in Texas! I used 2% milk sharp cheddar, so it wasn't as pretty when it melted, but it was still really good.

A trick for easy to roll corn tortillas: make sure you fry them first. Another trick: fake fry them. In my continuing effort to make things "lighter," but still wanting to have the same effect, I discovered that cooking spray is a girl's best friend for this. I used to do them on in a pan, but one night while making tacos, I tried putting them on baking sheets sprayed with cooking oil. A couple of minutes on either side (depending on how crispy you want them; for these, they just need to be pliable).

Red Enchilada Sauce (from Cooking Light)Ingredients
1/2 cup low-salt chicken broth, divided
3/4 cup finely chopped onion
2 garlic cloves, minced
3 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (28-ounce) can tomato purée (I used crushed tomatoes)

Preparation
Heat 1/4 cup chicken broth in a medium saucepan over medium heat. Add onion and garlic; cook for 5 minutes or until tender and liquid evaporates. Add the remaining broth, chili powder, and remaining ingredients; stir well. Partially cover, and simmer for 30 minutes, stirring occasionally.

Sissy's Shrimp and Pasta

Bill really likes a shrimp dish that I used to make and while it wasn't unhealthy, it was not the lightest dish I could make. But we both really like shrimp, so I thought I'd play around with some ingredients, and used some inspirations from some of the other WC Nestie blogs, I came up with this shrimp and pasta dish. It was REALLY good and the only thing I will do differently next time is a little less heat. While it was perfectly edible and still really good, it had a bit too much of a kick for us.

This not going to be an exact recipe. I will list what I used, but I didn't measure and all ingredients can be adjusted based on taste, health, etc. I am tagging this under light because I used very little oil and a healthy pasta. Oh, and it is practically almost 100% sodium free.


Ingredients:
one pound peeled, deveined shrimp
olive oil
olive oil cooking spray
crushed red pepper flakes
fresh group black pepper
Tony Chachere's Salt Free Seasoning
McCormick Roasted Garlic & Red Bell Pepper seasoning (maybe a tsp., the only source of added sodium)
garlic, finely chopped
onion, finely chopped
shallot, finely chopped
(previous three ingredients will be divided between the shrimp and the pasta)
wine
pasta of choice (I used Ronzoni Smart Taste angel hair)

Cook pasta according to package directions.


In a dish, place olive oil (I barely added a tbsp), crushed red pepper flakes, and McCormick seasoning. Pat shrimp dry and pepper and "salt" (using salt free seasoning). Add shrimp to dish and toss to coat.


In a pan, add a small amount of olive oil and spray liberally. Allow to heat. Add a small amount of garlic, onion, and shallot. Add shrimp and spray with a little more spray. Cook until desired doneness. (Bill likes his shrimp a little on the crispy side, which might be a little overdone for some, so you be the judge.) Remove shrimp, set aside, and cover to keep warm.

Add wine (I didn't have any wine in the house, so I used cooking sherry) to pan and deglaze. Once wine is almost reduced, add a touch more olive oil and remaining garlic, onion, and shallot. Cook until tender. Add pasta to pan and toss.

Serve shrimp over pasta.

Sissy's Variations:
Even though this is my made up dish, I still have a few variations. I intended to add parmasean cheese to the pasta, but forgot. I added it on top of the shrimp once it was plated. Still good, but next time I will add to pasta.